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Cold plunge therapy, also known as cold water immersion, is a practice of submerging oneself in cold water for a short period of time. This can be done in a pool, a lake, or even a shower.

Reducing inflammation
Improving recovery
Boosting the immune system
Improving blood circulation
Stress relief

Learn more about the benefits here.

2-5 minutes with your body submerged in 40-50° is the recommended time to receive the benefits of cold therapy. Important to note, this is a recommendation, and not advised for everyone.

GoPolar is currently available on Apple Watch, but we will be releasing a Garmin connect app in November 2024.

Coming soon: we will have a directory of locations on this website that you can cold plunge at. This will include a number of indoor and outdoor locations. Stay tuned!

The ideal temperature to submerge your body up to your neck for a cold plunge is below 59° Fahrenheit (15° Celsius).

Yes, you will need an Apple Watch in order to use the GoPolar activity tracker, which allows you to track your cold shower, cold plunge, and sauna.

However, you do not need the Apple Watch app to find cold plunge locations. That is accessible on this website after creating an account (coming soon).