Blog and updates

How to track your sauna sessions with ease. Explore seven top apps that enhance your routine and help you monitor progress effectively.

Get clear guidelines if you can bring your phone into a sauna. Learn the dos, don’ts, and essential safety tips for sauna use.

Does sauna detox your body? debunking myths and revealing what truly benefits your body.

Know the top 7 sauna benefits for athletes and 10 effective strategies to enhance recovery, performance, and endurance.

Get 17 actionable sauna tips to enhance your health and relaxation routine, ensuring the most effective and enjoyable experience.

Get a detailed comparison of dry saunas vs infrared saunas to help you choose the best option for your needs.

For maximum health benefits, get expert tips on whether to use a sauna before or after a cold plunge. Consider overall health condition.

Find out how does sauna reduce inflammation and support overall wellness with proven health benefits.

Can you sauna Everyday? Learn the benefits, risks, and best practices. Get personalized guidance with our app today.

Get the most out of sauna skin benefits with tips to enhance skin health and achieve a youthful, radiant glow.

Find out the optimal times for sauna sessions to enhance relaxation, recovery, and overall health benefits.

Get a complete guide to Andrew Huberman's sauna protocols, benefits, and safety tips to optimize your wellness routine.

Sauna or steam room first? Weigh the pros and cons of each to optimize your relaxation routine effectively.

Find out how long to sit in a sauna after workouts to boost recovery, muscle growth, and overall performance.

Dry sauna or wet sauna? Get a clear, detailed comparison to choose the perfect sauna experience.

Does the sauna help you lose weight? Get the facts on how saunas affect your body and weight management.

Recover the wellness of these 9 dry sauna benefits, from muscle relaxation to improved circulation and detoxification.

Find out the ideal sauna temperature and duration to maximize relaxation, health benefits, and safe usage.

Boost recovery and enhance performance with these 11 benefits of sauna after your workout. Get expert tips on doing it right.

Discover whether you should use the sauna before or after your workout. Learn the pros, cons, and expert advice to maximize your benefits.

Learn how steam rooms and saunas compare for muscle recovery in this comprehensive guide to faster post-workout relief.

Learn how to use the sauna with these 15 beginner tips for a safe, relaxing, and effective first-time experience.

Explore the fundamentals of cold exposure training and its positive effects on your health and performance.

Discover ten benefits of using Apple Watch tracking during cold plunges to optimize your health and performance.

Learn how cold plunges can boost fat loss with these ten compelling reasons to add cold immersion to your routine.

Discover practical tips and strategies in this step-by-step guide to overcoming cold plunge anxiety for a stress-free experience.

Discover how Peter Attia’s cold plunge routine supports his longevity strategy by improving recovery and reducing stress.

Want to know how does cold plunge helps with weight loss?" Know its effectiveness along with practical tips for incorporating it into your routine.

Learn everything about cold plunging for beginners. Explore the benefits, safety tips, and how to start your cold water therapy.

Learn how to do a cold plunge in your bathtub to boost muscle recovery at home with these simple steps and expert tips.

Comparing the benefits of ice baths and cold plunges, learn which recovery strategy works better for athletes.

Discover 7 proven mental benefits of ice baths for reducing anxiety and stress. Enhance your mental well-being with cold therapy.

Discover the ultimate 7-step sauna cold plunge routine, plus eight pro tips to boost your health and get the best results possible.

Discover the benefits of sauna vs cold plunge with this side-by-side comparison, helping you choose the best option for recovery.

Prepare for your first cold plunge with these 13 essential cold plunge tips designed to help you dive in confidently and maximize benefits.

Explore the ideal cold plunge frequency and 11 key post-plunge practices that can enhance your recovery and overall wellness.

This ultimate guide, featuring rewarming strategies and post-plunge tips, will help you recover properly after a cold plunge.

Learn the art of cold plunge for beginners. Get insights and actionable tips to enhance your wellness journey through cold exposure.

Seeking Whoop alternatives? Check out these 16 options tailored for sauna lovers and cold plunge fans, designed to enhance your wellness experience.

Discover the ideal cold plunge time and temp for optimal recovery in athletic training. This guide breaks down everything you need to know!

Learn if ice baths effectively boost testosterone levels and try 3 simple protocols to increase your performance potentially.

Does cold plunge burn calories? Uncover the science behind cold exposure and get six effective tips to enhance your results and maximize benefits.

Determine the ideal cold plunge temperature to enhance recovery, boost energy, and achieve peak fitness results.

Maximize the advantages of Hoberman cold plunging. Explore these 9 essential tips and tricks to elevate your wellness journey.

Compare cryotherapy and cold plunge treatments to find the best fit for your wellness routine. This guide highlights key differences and benefits.

Get the top 16 benefits of cold plunging and expert safety tips to maximize your experience, boosting both your physical and mental well-being.

This ultimate guide will help you determine the optimal time to take a cold plunge and provide six expert tips for maximizing your cold therapy sessions.

Recognize the six critical symptoms of low HRV and learn eight effective strategies to improve your heart rate variability.

Wondering how long to cold plunge? Discover the benefits and find your sweet spot with GoPolar’s cold plunge app. Level up your recovery and performance today!

Enhance your workout with science-backed tips on taking a cold plunge before or after exercise for optimal results.

Wondering how long should you stay in a sauna for maximum benefits? Discover the ideal sauna time to optimize your wellness. Learn more in this informative guide!

Discover the incredible benefits of cold plunging for your mental and physical health. Maximize your results with GoPolar's cold plunge app. Download now!

Experience the benefits of cold therapy without breaking the bank! Follow our simple instructions for a DIY cold plunge setup in your own space.